AI-powered race preparation
Train smarter.
Race ready.
Paste your training plan, connect Strava, and get an AI coach that actually knows how your body is responding.
No credit card. Works with any running event.
TCS World 10K
5K Time Trial
Easy Run + Strides
Right on target. Heart rate stayed in zone 2 the entire run. This is how you build an aerobic base.
Gym — Strength
Squats, lunges, single-leg RDL, calf raises, planks
See Aakash's Dashboard →Three steps to race day
Import your training plan
Paste from ChatGPT, a coaching PDF, or any plan you have. Our AI parses it into a structured schedule.
Connect Strava
Authorize once with Strava. Every run and key metric can sync from the shared PaceAI app.
Get coached daily
AI compares your plan vs. actual performance and tells you what matters today.
Built for runners who track everything
You already have the data. FirstLap turns it into decisions.
AI coach insights
After every workout, get analysis that connects the dots across your training history.
Strava sync
Automatic activity ingest from Strava. Distance, pace, heart rate, splits, and streams.
Plan vs. actual
See planned sessions alongside completed workouts. Know if you're on track at a glance.
VDOT tracking
Auto-calculated from your time trials. Watch your fitness score evolve across the plan.
Readiness scopes
Six dimensions of race readiness: endurance, speed, recovery, consistency, body, and taper.
Swap sessions
Life happens. Long-press any session to swap it with another day, no plan destroyed.
Not for elites.
For the rest of us.
You're training for a 5K, 10K, or half marathon. You run 3-5 times a week. You want to get faster but you don't have a coach.
FirstLap is the bridge between "I have a plan from the internet" and "I have a coach who knows my body."
Your next race starts now
Import a plan, connect Strava, and let the AI coach take it from here.
Login with Strava